Dessert Options

  • Poached pears in apple juice and red wine
  • Stuffed apples with almonds, sultanas and orange
  • Oven baked banana with red fruit puree
  • Brown rice pudding with nutmeg and cinnamon
  • Fresh fruit salad
  • Stewed apple 

Remember: Drink at least 8 glasses of water every day but not while eating. Reduce coffee and tea consumption. Eat slowly and chew food thoroughly.  Prepare your own food as often as you can.  Refined foods such as white bread, white rice, pasta, cakes and biscuits are stripped of essential nutrients and many contain undesirable additives.  They do not contribute to sustained good health.