Salt Soak

  • Tub Epsom salts 
  • Essential oils of choice (30 drops) 
  • Dried spices: cinnamon/ginger/cardamom
  • Dried herbs: lavender/rose/chamomile/calendula/juniperberries (ground)

Add your choice of oils/spice or herb to the salts. 
You can fill a jar with the salt and add 3 tsp of spice/herb to the salt.
The essential oils will disperse through the water much better in the salt medium.


The Fragrant Pharmacy, Valerie Ann Worwood
Herbal Recipes for Vibrant health, Rosemary Gladstar