Mid Morning / Afternoon Snacks

• Rice cakes or oatcakes and homemade hummus (Blend a can of drained chickpeas, with 2 tablespoons tahini, 1 clove garlic, juice of 1 lemon, pinch seasalt, ½ teaspoon of cumin and 1 tablespoon hempseed oil (optional).  This will keep in the fridge for about 3 days.
• Handful of nuts or seeds with fresh fruit(apple/pear/berries/banana)
• Sardines on rye or wholemeal bread or oatcakes
• Bounce ball/homemade protein balls
• Small smoothie

Remember: Drink at least 8 glasses of water every day but not while eating. Reduce coffee and tea consumption. Eat slowly and chew food thoroughly.  Prepare your own food as often as you can.  Refined foods such as white bread, white rice, pasta, cakes and biscuits are stripped of essential nutrients and many contain undesirable additives.  They do not contribute to sustained good health.