Blood Builder

Blood Builder; Beets are rich in betaine which is a good nutrient for supporting the liver and gall blabber. May turn your urine purple! Cabbage is rich in L glutamine, which helps repair the mucus membranes of the digestive tract. 

  • 2 carrots 
  • 1/4 beetroot 
  • 1/4 head red cabbage 
  • 1 small red apple 
  • 1/2 inch ginger 
  • 1 lime 

Benefits of Juicing

Easy assimilation of minerals, enzymes, anto=ioxidants and vitamins. Juices are absorbed in 15 minutes as the bulk of the fibre has been extracted from the vegetables and fruit. This saves energy required for digestion and allows the body to rest while detoxing/cleansing or recovering from illness.   The solids can be reconstituted into soups, stews and smoothies.