Power Juice

Power juice; Carrots are a good source of Vit A, C and B. Can help reduce the formation of kidney stones and beta carotene which will protect against cardiovascular disease.  Other carotenoids protect the eyes from damage.

  • 1 apple 
  • 2 carrots 
  • 1/2 lime 
  • 1/4 beetroot 
  • 1/2 courgette 

Benefits of Juicing

Easy assimilation of minerals, enzymes, anto=ioxidants and vitamins. Juices are absorbed in 15 minutes as the bulk of the fibre has been extracted from the vegetables and fruit. This saves energy required for digestion and allows the body to rest while detoxing/cleansing or recovering from illness.  The solids can be reconstituted into soups, stews and smoothies.