Digestive Juice

Digestive; Fennel bulb gives a lovely aniseed flavour to this juice and may help reduce bloating, though the seeds are stronger in action. Lots of juice extraction with this one. Radishes can give a nice warmth to this juice and are a good source of potassium and iron. Lemon is a good source of vitamin C and limonene, cancer fighting nutrients.

  • 1 celery 
  • 1/2 fennel bulb 
  • Big handful of rocket 
  • 1/2 lemon 
  • 5 radishes 

Benefits of Juicing

Easy assimilation of minerals, enzymes, anto=ioxidants and vitamins. Juices are absorbed in 15 minutes as the bulk of the fibre has been extracted from the vegetables and fruit. This saves energy required for digestion and allows the body to rest while detoxing/cleansing or recovering from illness.  The solids can be reconstituted into soups, stews and smoothies.