Education » Recipes » Healthy Dips & Spreads » Hummus Hummus Delicious. Easy. 1 can (400g) soaked and cooked chickpeas (hold aside some liquid) 1 tablespoon tahini Juice of one lemon 1 grated clove of garlic 1/2 teaspoon cumin splash olive oil pinch of paprika salt and pepper to taste Blend in a food processor and add some more chickpea liquid to create the desired consistency. Optional additions: 1 roasted red pepper/ fresh coriander and lemon zest/ 4 sun dried tomatoes.
