Salt Soak

  • Tub Epsom salts 
  • Essential oils of choice (30 drops) 
  • Dried spices: cinnamon/ginger/cardamom
  • Dried herbs: lavender/rose/chamomile/calendula/juniperberries (ground)

Add your choice of oils/spice or herb to the salts. 
You can fill a jar with the salt and add 3 tsp of spice/herb to the salt.
The essential oils will disperse through the water much better in the salt medium.

 

References;
The Fragrant Pharmacy, Valerie Ann Worwood
Herbal Recipes for Vibrant health, Rosemary Gladstar